Unresolved emotional wounds continue to keep us stuck in old behavioural patterns and reactiveness, and manifest in deep depression, anger, anxiety and stress. Processing through the trauma releases the stuckness which gives us freedom and flow in our lives.

It is often what we didn’t get in childhood such as the feeling that we are loveable and safe that keep us from loving ourselves and others. Identifying negative beliefs we hold about ourselves is the first step to moving beyond the limitations and hurts of childhood.

Stemming from the traumas of life and developmental issues are the disturbing symptoms of stress, anxiety, anger and depression that keep us from feeling peace and self satisfaction. Resolution of childhood issues and other trauma, as well as, use of tools and techniques to calm the body, mind and spirit work together to effectively relieve and often resolve the debilitating effects of stress, anger, anxiety and depression.

We all experience losses of loved ones, career opportunities, pets, relationships, etc. along life’s path which affect our feelings of well being. There isn’t a straight line for processing of these losses but there is relief and eventual resolution by being able to grieve these losses in a supported way.

Conflict is inevitable in all relationships. Learning how to effectively communicate and work through conflict to a better understanding of each other and ourselves is a healthy and realistic initial goal in any relationship. Finding ways back to each other to re-build loving connectedness is the next step.